5 min bedtime yoga

Join our dream yogi Fiona for a 5 minute bedtime sequence to get you into the REM zone and open up your dream channel.

From crown to base, Fiona’s poses are designed to alleviate anxiety, depression, restless legs and reoxygenate your being in preperation for deep rest.

Specially filmed in peaceful and dim surrounds to support your melatonin as you practise these easy poses by your bedside.

So snuggle in dreamer and let it all go. It’s time to rest.