Sleep Paralysis affects 20% of dreamers and occurs during the transitional hypnogogic or hypnopompic state as we enter the onset of sleep or on awakening.

In this video I explore the phenomenon that is sleep paralysis, share my most recent episode of sleep paralysis and the research behind this natural albeit terrifying experience.

If you've experienced sleep paralysis, you'll understand the terror and panic that accompanies this state. Please get in touch to book a dream therapy session if you feel powerless in this state and would like support or techniques to help prevent your next onset of sleep paralysis.

If you'd like to share your experience of sleep paralysis, comment below or post in your dreamfolio.