Category: Free Content

5 min pre-sleep sounds

Lay back and allow this gentle pre-sleep sound bath to descramble your psyche, deep cleanse your qi and shift your vibe into Alpha frequency, prepping your entire being for an ultra-restful sleep. These subtle sounds are perfect for refreshing on a bio-cellular level and calming racy brains before bed. About…

5 min bedtime yoga

Join our dream yogi Fiona for a 5 minute bedtime sequence to get you into the REM zone and open up your dream channel. From crown to base, Fiona’s poses are designed to alleviate anxiety, depression, restless legs and reoxygenate your being in preperation for deep rest. Specially filmed in…